Test #2 Flashcards

(65 cards)

1
Q

When should you terminate the Back Extension test?

A
  1. experiences pain, discomfort, or fatigue
  2. if their torso drops below horizontal
  3. reach maximum time
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2
Q

What effect do Anticoagulants have on HR?

A

no effect

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3
Q

How many warnings on positioning does the client get on the back extension test?

A

one

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4
Q

Where should the client look during the back extension test?

A

floor

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5
Q

What effect do Calcium Channel Blockers have on HR?

A

Decrease resting and exercise HR

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6
Q

What body part should your hands be under in the starting position of a pushup?

A

Shoulders

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7
Q

Definition: Steady State

A

when oxygen demand equals supply during aerobic metabolism

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8
Q

What are some effects of mental illness medications?

A
  1. Drowsiness
  2. Weight Gain
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9
Q

What % lower is aerobic power for females?

A

10

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10
Q

What effect do Nitrates have on HR?

A

increase HR

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11
Q

What do you measure Vertical Jump to?

A

Nearest 0.5cm

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12
Q

What is the purpose of the One Leg Stance test?

A

assesses balance, including balance impairments

especially beneficial for the older population

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13
Q

What are the 7 types of Cardiovascular Medications?

BAND SAC

A
  1. Beta Blockers
  2. Diuretics
  3. Ace Inhibitors
  4. Calcium Channel Blockers
  5. Anticoagulants
  6. Statins
  7. Nitrates
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14
Q

What is the max amount of time your client can hold the back extension?

A

3 minutes

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15
Q
A
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16
Q

How many times do you measure each hand for Hand Grip?

A

Twice

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17
Q

If the client is unable to reach the mark on the flexometer, what should you measure? Does this count towards their HBR?

A

From fingertips to the 0 mark. It does not count, but can be used towards goal setting.

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18
Q

By how much does the risk of falling increase when a client is unable to balance on one leg for more than 5 seconds?

A

Twice

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19
Q

What is the device for Hand Grip called?

A

Hand Grip Dynamometer

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20
Q

How many seconds do you rest between Vertical Jumps?

A

10-15s

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21
Q

At what rate does your aerobic ability decrease with age, between what ages?

A

10% between 20 and 69

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22
Q

What happens to systolic blood pressure while exercising?

A

can increase up to 200mmHg

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23
Q

What is the purpose of the Back Extension test?

A

measures the isometric endurance of the trunk extensor muscles, indicates good back health and prevention of low back pain

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24
Q

What should the clients arms be doing during the back extension

A

crossed on chest

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25
What is the only MSK with a different population? What are they?
One Leg Stance - Balance - 18-69 Rest - 15-69
26
What side effects do Cardiovascular Medications have?
1. Suppress HR and BP at rest AND during exercise 2. Increase fluid loss 3. Increase exercise tolerance 4. Decrease BP during exercise
27
How many times before the Sit and Reach do you perform the hurdler's stretch on each leg? For how long?
Twice. 20s.
28
How many times do you perform the Sit and Reach?
Twice
29
How do you determine the HBR for Hand Grip?
Take the highest number from each hand and add them together.
30
How to call security on Durham College?
905 721 2000 ex 2400
31
What effect do Beta Blockers have on HR?
suppress hr
32
How can your client maximize their Sit and Reach result?
Lower their head and exhale
33
What measure of time is the Back Extension HBR in?
seconds
34
How many times does the client perform the Vertical Jump test?
3
35
How should arms be positioned during the one leg stance?
crossed on chest
36
What are the indirect implications of cancer medications?
1. Fatigue 2. Anemia 3. Burns 4. Coordination
37
Where is the AED in the flex?
at the check in desk at the flex
38
What effect do statins have on HR?
no effect
39
What do you measure the Sit and Reach to?
Nearest 0.5cm
40
What should be aligned with the edge of the table for back extension?
Iliac Crest
41
True or False: Musculoskeletal medications affect HR and BP.
false
42
True or False: Asthmatic clients should have their inhaler in their locker at all times.
false. on them.
43
What is the purpose of the Vertical Jump test?
measures peak leg power or the ability to contract the leg muscles with speed and force in one explosive action indicates functional capacity & independant living as you age
44
What unit of measure do you round the Hand Grip measurement to?
1kg
45
What should be 6 inches apart during the Sit and Reach?
Inner edge of the soles
46
When should you stop the Push Up test?
1. client strains forcibly 2. unable to maintain technique over 2 consecutive repetitions 3. asks to stop
47
What is the device for the sit and reach called?
Flexometer
48
What is the purpose of the Hand Grip test?
measures isometric strength & is widely used as an indicator of overall body strength, functional limitation and disability later in life
49
What is the purpose of the Sit and Reach test?
measures hamstring & lower back flexibility & a valid indicator of general flexibility tightness indicates poor back health **Hip flexibility & Hamstring extensibility**
50
When should you terminate the one leg stance test?
1. Arms uncross 2. foot moves towards or away from standing foot 3. weight bearing foot moves (rotates on floor) 4. 45 seconds has elapsed
51
What two types of medication can cause drowsiness?
Mental Illness & Musculoskeletal
52
How long do you hold your position for on the Sit and Reach?
2 full seconds
53
What effect do Diuretics have on HR?
no effect
54
Definition: Maximum Difference
Difference between standing reach height & peak jump height
55
What does balancing on one leg require?
1. Static Balance 2. Leg Strength 3. Integration of inner ear and visual signals and receptors in the muscles and joints
56
What happens to diastolic BP during exercise?
doesn't change or decrease slightly (hypotensive)
57
True or False: Mental Illness medications will affect HR and BP.
false
58
What joint on the hand should the hand dynomometer sit?
2nd joint
59
True or False: Asthma medication can affect HR.
true
60
How many seconds should the client pause before jumping in the Vertical Jump test?
1-2s
61
What effect do Ace Inhibitors have on HR?
no effect
62
What is the purpose of the Push Up test?
measure of muscular endurance of the chest, shoulders, and arms important for ADLs like carrying groceries or shoveling snow which require repeated sub-maximal contractions
63
What body parts should not touch the mat on the down phase of a pushup?
Belly and thighs
64
What should you record the one leg stance time to?
nearest 0.1s
65
What percent of a persons arm should the BP cuff cover?
80%