Test #2

Question 1

When should you terminate the Back Extension test?

Answer 1

1. experiences pain, discomfort, or fatigue
2. if their torso drops below horizontal
3. reach maximum time

Question 2

What effect do Anticoagulants have on HR?

Answer 2

no effect

Question 3

How many warnings on positioning does the client get on the back extension test?

Answer 3

one

Question 4

Where should the client look during the back extension test?

Answer 4

floor

Question 5

What effect do Calcium Channel Blockers have on HR?

Answer 5

Decrease resting and exercise HR

Question 6

What body part should your hands be under in the starting position of a pushup?

Answer 6

Shoulders

Question 7

Definition: Steady State

Answer 7

when oxygen demand equals supply during aerobic metabolism

Question 8

What are some effects of mental illness medications?

Answer 8

1. Drowsiness
2. Weight Gain

Question 9

What % lower is aerobic power for females?

Answer 9

10

Question 10

What effect do Nitrates have on HR?

Answer 10

increase HR

Question 11

What do you measure Vertical Jump to?

Answer 11

Nearest 0.5cm

Question 12

What is the purpose of the One Leg Stance test?

Answer 12

assesses balance, including balance impairments

especially beneficial for the older population

Question 13

What are the 7 types of Cardiovascular Medications?

BAND SAC

Answer 13

1. Beta Blockers
2. Diuretics
3. Ace Inhibitors
4. Calcium Channel Blockers
5. Anticoagulants
6. Statins
7. Nitrates

Question 14

What is the max amount of time your client can hold the back extension?

Answer 14

3 minutes

Question 16

How many times do you measure each hand for Hand Grip?

Answer 16

Twice

Question 17

If the client is unable to reach the mark on the flexometer, what should you measure? Does this count towards their HBR?

Answer 17

From fingertips to the 0 mark. It does not count, but can be used towards goal setting.

Question 18

By how much does the risk of falling increase when a client is unable to balance on one leg for more than 5 seconds?

Answer 18

Twice

Question 19

What is the device for Hand Grip called?

Answer 19

Hand Grip Dynamometer

Question 20

How many seconds do you rest between Vertical Jumps?

Answer 20

10-15s

Question 21

At what rate does your aerobic ability decrease with age, between what ages?

Answer 21

10% between 20 and 69

Question 22

What happens to systolic blood pressure while exercising?

Answer 22

can increase up to 200mmHg

Question 23

What is the purpose of the Back Extension test?

Answer 23

measures the isometric endurance of the trunk extensor muscles, indicates good back health and prevention of low back pain

Question 24

What should the clients arms be doing during the back extension

Answer 24

crossed on chest

Question 25

What is the only MSK with a different population? What are they?

Answer 25

One Leg Stance - Balance - 18-69 Rest - 15-69

Question 26

What side effects do Cardiovascular Medications have?

Answer 26

1. Suppress HR and BP at rest AND during exercise 2. Increase fluid loss 3. Increase exercise tolerance 4. Decrease BP during exercise

Question 27

How many times before the Sit and Reach do you perform the hurdler's stretch on each leg? For how long?

Answer 27

Twice. 20s.

Question 28

How many times do you perform the Sit and Reach?

Answer 28

Twice

Question 29

How do you determine the HBR for Hand Grip?

Answer 29

Take the highest number from each hand and add them together.

Question 30

How to call security on Durham College?

Answer 30

905 721 2000 ex 2400

Question 31

What effect do Beta Blockers have on HR?

Answer 31

suppress hr

Question 32

How can your client maximize their Sit and Reach result?

Answer 32

Lower their head and exhale

Question 33

What measure of time is the Back Extension HBR in?

Answer 33

seconds

Question 34

How many times does the client perform the Vertical Jump test?

Answer 34

3

Question 35

How should arms be positioned during the one leg stance?

Answer 35

crossed on chest

Question 36

What are the indirect implications of cancer medications?

Answer 36

1. Fatigue 2. Anemia 3. Burns 4. Coordination

Question 37

Where is the AED in the flex?

Answer 37

at the check in desk at the flex

Question 38

What effect do statins have on HR?

Answer 38

no effect

Question 39

What do you measure the Sit and Reach to?

Answer 39

Nearest 0.5cm

Question 40

What should be aligned with the edge of the table for back extension?

Answer 40

Iliac Crest

Question 41

True or False: Musculoskeletal medications affect HR and BP.

Answer 41

false

Question 42

True or False: Asthmatic clients should have their inhaler in their locker at all times.

Answer 42

false. on them.

Question 43

What is the purpose of the Vertical Jump test?

Answer 43

measures peak leg power or the ability to contract the leg muscles with speed and force in one explosive action indicates functional capacity & independant living as you age

Question 44

What unit of measure do you round the Hand Grip measurement to?

Answer 44

1kg

Question 45

What should be 6 inches apart during the Sit and Reach?

Answer 45

Inner edge of the soles

Question 46

When should you stop the Push Up test?

Answer 46

1. client strains forcibly 2. unable to maintain technique over 2 consecutive repetitions 3. asks to stop

Question 47

What is the device for the sit and reach called?

Answer 47

Flexometer

Question 48

What is the purpose of the Hand Grip test?

Answer 48

measures isometric strength & is widely used as an indicator of overall body strength, functional limitation and disability later in life

Question 49

What is the purpose of the Sit and Reach test?

Answer 49

measures hamstring & lower back flexibility & a valid indicator of general flexibility tightness indicates poor back health **Hip flexibility & Hamstring extensibility**

Question 50

When should you terminate the one leg stance test?

Answer 50

1. Arms uncross 2. foot moves towards or away from standing foot 3. weight bearing foot moves (rotates on floor) 4. 45 seconds has elapsed

Question 51

What two types of medication can cause drowsiness?

Answer 51

Mental Illness & Musculoskeletal

Question 52

How long do you hold your position for on the Sit and Reach?

Answer 52

2 full seconds

Question 53

What effect do Diuretics have on HR?

Answer 53

no effect

Question 54

Definition: Maximum Difference

Answer 54

Difference between standing reach height & peak jump height

Question 55

What does balancing on one leg require?

Answer 55

1. Static Balance 2. Leg Strength 3. Integration of inner ear and visual signals and receptors in the muscles and joints

Question 56

What happens to diastolic BP during exercise?

Answer 56

doesn't change or decrease slightly (hypotensive)

Question 57

True or False: Mental Illness medications will affect HR and BP.

Answer 57

false

Question 58

What joint on the hand should the hand dynomometer sit?

Answer 58

2nd joint

Question 59

True or False: Asthma medication can affect HR.

Answer 59

true

Question 60

How many seconds should the client pause before jumping in the Vertical Jump test?

Answer 60

1-2s

Question 61

What effect do Ace Inhibitors have on HR?

Answer 61

no effect

Question 62

What is the purpose of the Push Up test?

Answer 62

measure of muscular endurance of the chest, shoulders, and arms important for ADLs like carrying groceries or shoveling snow which require repeated sub-maximal contractions

Question 63

What body parts should not touch the mat on the down phase of a pushup?

Answer 63

Belly and thighs

Question 64

What should you record the one leg stance time to?

Answer 64

nearest 0.1s

Question 65

What percent of a persons arm should the BP cuff cover?

Answer 65

80%