Three Types of Stress

Question 1

What is Acute Stress?

Answer 1

Brief and specific to a situation, e.g., deadlines, public speaking

Acute stress is typically short-term and can be a response to immediate challenges.

Question 2

Define Episodic Acute Stress.

Answer 2

Repetitive stressful episodes, series of stressful life events, e.g., losing job then developing health problems, followed by family stress

This type of stress involves a pattern of acute stress situations occurring over time.

Question 3

What characterizes Chronic Stress?

Answer 3

Ongoing demands, pressures and worries that seem to go on forever

Chronic stress can lead to significant health issues and negatively impact relationships.

Question 4

True or False: Chronic Stress can be harmful to health.

Answer 4

True

Chronic stress is associated with various health problems, including anxiety and depression.

Question 5

Fill in the blank: Acute Stress is specific to a _______.

Answer 5

[situation]

Acute stress responses are often triggered by immediate challenges.

Question 6

List the three types of stress.

Answer 6

• Acute Stress
• Episodic Acute Stress
• Chronic Stress

Each type of stress has distinct characteristics and impacts on individuals.

Question 7

What effect does Chronic Stress have on relationships?

Answer 7

Negative effect

Chronic stress can lead to irritability and conflict in personal relationships.

Question 8

Fill in the blank: Episodic Acute Stress involves a series of _______ life events.

Answer 8

[stressful]

These events can create a cycle of stress that affects overall well-being.

Question 9

What can happen if someone gets used to Chronic Stress?

Answer 9

It still takes its toll and is very wearing on people

Adaptation to chronic stress does not eliminate its harmful effects.