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GCSE P.E > Thresholds Of Training > Flashcards

Thresholds Of Training Flashcards

1
Q

What are the percentages for the aerobic target zone?

A

60% and 80%

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2
Q

How do you calculate MHR?

A

220 - age

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3
Q

What are the percentages for the anaerobic target zone?

A

80% and 90%

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4
Q

What do RHR and MHR stand for?

A

Resting heart rate, maximum heart rate

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GCSE P.E (21 decks)

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