Todo sobre intercambios Flashcards by Ana Maria Prieto

Q

Intercambio de lacteos

A

Normales: 200-250g
Azucarados: 100-125g

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Q

1I Hortalizas

A

50-150g

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Q

1I Frutas

A

120-200g

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Q

1I azucares

A

Azucar/cacao: 10g

Mermelada/miel: 15g

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Q

1I Pan

A

30g

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Q

1I PATATA

A

100g

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Q

1I Pasta/arroz

A

20g

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Q

1I Legumbres

A

30g

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Q

1I Reposteria

A

Magdalenas/croissant: 30g

Galletas: 25g.

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Q

1I Aceite vegetal / mayonesa

A

5g

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Q

1I Frutos secos y crema de frutos secos o semillas

A

8g

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Q

1I Carne

A

30g

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Q

1I Pescado

A

40g

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Q

1I Huevos

A

60g

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Q

1 I Queso semi/curado

A

30g

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Q

1I Queso fresco

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A

40g

Q

1I Derivados carnicos

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A

30g

Q

Intercambio y racion recomendada: HORTALIZAS

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A

1-1,5

150-200

Q

Intercambio y racion recomendada FRUTAS

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A

1

120-200

Q

Intercambio y racion recomendada LÁCTEOS

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A

1

200-250

Q

Intercambio y racion recomendada PAN

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A

1-2

30-60

Q

Intercambio y racion recomendada ARROZ Y PASTA

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A

3-4

60-80

Q

Intercambio y racion recomendada PATATA

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A

2

200

Q

Intercambio y racion recomendada LEGUMBRES

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A

2-3

60-90

Intercambio y racion recomendada CARNE

3-4 | 90-120

Intercambio y racion recomendada PESCADO

3-4 | 120-160

Intercambio y racion recomendada HUEVO

1-2 | 60-120

Intercambio y racion recomendada QUESO Y DERIVADOS CARNE

1-2 | 30-60

Intercambio y racion recomendada AZUCAR/CACAO

1 | 10

Intercambio y racion recomendada MERMELADA/MIEL

1 | 15

Intercambio y racion recomendada ACEITE

2 | 10

Intercambio y racion recomendada FRUTOS SECOS/SEMILLAS

3 | 24

A que equivale 1I de legumbre

1I de cereal + 0'5I de proteico

A que equivale 1I de proteicos III (huevo)

1I de proteico + 1I de grasa

A que equivale 1I de cereales grasos

1I de cereal + 1I de grasa.