Topic 3.1- Health, Exercise, Fitness and Performance Flashcards Preview

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Flashcards in Topic 3.1- Health, Exercise, Fitness and Performance Deck (1)
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What is the definition of health?

What is the definition of exercise?

What is the definition of performance?

What is the definition of fitness?

A state of complete emotional, physical and social well being and not merely the absence of disease and disability

Physical activity that maintains or improves health and fitness.

How well a task is carried out

The ability to meet the demands of the environment.