Training Flashcards
(35 cards)
1
Q
What are the 7 types of training?
A
.circuit
.continuous
.interval
.static
.weight
.plyometrics
2
Q
What is circuit training?
A
A series of different exercises compleated at stations one after the other.
3
Q
A
4
Q
A
5
Q
A
5
Q
A
6
Q
A
7
Q
A
8
Q
A
9
Q
A
10
Q
A
11
Q
A
12
Q
A
13
Q
A
14
Q
A
15
Q
A
16
Q
A
17
Q
A
18
Q
A
19
Q
A
20
Q
A
21
Q
A
22
Q
A
23
Q
A
24
25
26
27
28
29
30
31
32
33
34
