Types of Muscle Contractions Flashcards
(10 cards)
1
Q
shortening
A
concentric
2
Q
lengthening
A
eccentric
3
Q
no movement
A
isometric
4
Q
flexion and extension
Flexion: Shorten
Extension: Lengthen
A
5
Q
Inversion and Eversion
Inversion: Move inward
Eversion: Upward
A
6
Q
Abduction and Adduction
Abduction - pag alis sa mid line
Adduction - pag balik sa mid line
A
7
Q
Types of body/muscle movements
- flexion and extension
- inversion and eversion
- Abduction and Adduction
- Rotation
- opposition
- Dorsiflexion & plantar flexion
- Supination and pronation
- Circumduction
A
8
Q
Rotation - moving head (circular)
A
9
Q
Dorsiflexion & Plantar Flexion
- ballet feet
A
10
Q
Circumduction
- Jumping jacks
A
