Unit 3 Flashcards
What is bulimia nervosa
A disorder that involves periods of excessive overeating or binge eating, followed by extreme methods of purging
What is depression
A serious medical illness and disorder of the brain marked by sadness, loss of interest or pleasure in activities, feelings of worthlessness, and energy loss
What is autism spectrum disorder
A developmental disorder that affects communication and interaction resulting in restricted interests and repetitive behaviors
What is anorexia nervosa
A disorder in which individuals are underweight for their age and height and have an intense irrational fear of gaining weight
What is Attention deficit hyperactivity disorder (ADHD)
A brain disorder marked by an ongoing pattern of inattention or hyperactivity-impulsivity that interferes with functioning or development
What is obsessive-compulsive disorder (OCD)
A disorder marked by specific repeated behaviors or sets of behaviors performed as rituals
What are characteristics of emotional wellness
Connected—They engage positively with others and their environment.
Goal oriented—They have goals and act to achieve the goals.
Self-aware—They can identify their emotions and feelings and spend time reflecting on them.
Flexible—They have the ability to change directions as situations arise while maintaining emotional stability.
Self-caring—They are respectful of their body through healthy eating and regular exercise.
Responsible—They are accountable for their actions and live up to their obligations.
Resilient—They can bounce back from loss or failure.
What is self-esteem
Self-esteem has to do with the value and respect individuals have for themselves. Simply put, it is their opinion of themselves
What is self-confidence
Self-confidence has to do with what people think about their skills and abilities, as well as the belief that they will be fine even in the face of obstacles.
What is emotional intelligence (EI)
The ability to monitor one’s own and others’ emotions, discriminate among them, and use the information gathered to guide one’s thinking and actions
What is emotional distress
When emotions affect the body—whether physically, spiritually, or psychologically
What are the stages of grief
- Denial, disbelief, numbness
- Anger, blaming others
- Bargaining (e.g., “If I am cured of this cancer, I will never smoke again.”)
- Depressed mood, sadness, and crying
- Acceptance, coming to terms4
What are 6 strategies for emotional wellness
Brighten your outlook. People who are emotionally healthy, experts say, have fewer negative emotions and are able to bounce back from difficulties faster. This quality is called resilience. Another sign of emotional wellness is being able to hold onto positive emotions longer and appreciate the “good times.”
Reduce stress. Everyone feels stressed from time to time. If stress is chronic, those “high-alert” changes become harmful rather than helpful. Learning healthy ways to cope with stress, such as meditation, can also boost your resilience.
Get quality sleep. Sleep affects both mental and physical health. It’s vital to your well-being. Sleep helps you think more clearly, have quicker reflexes, and focus better. Take steps to make sure you regularly get a good night’s sleep.
Cope with loss. Although the death of a loved one can feel overwhelming, most people can make it through the grieving process with the support of family and friends.
Strengthen social connections. Social connections might help protect health and lengthen life. Scientists are finding that your relationships with others can have powerful effects on your health—both emotionally and physically. Whether with romantic partners, family, friends, neighbors, or others, social connections can influence your biology and well-being.
Be mindful. The concept of mindfulness is simple. It’s about being completely aware of what’s happening in the present—of all that’s going on inside and all that’s happening around you. It means not living your life on “autopilot.” Becoming a more mindful person requires commitment and practice.5
What are the 3 stages of general adaption syndrome (GAS)
Alarm, Resistance, and Exhaustion
What is Social Awareness
describes individuals’ ability to look outward and consider the needs of others and the world at large. People who are socially aware understand and practice empathy for others, including those who may have a different culture, background, or perspective from their own.
