Unit 4 Flashcards
What is self-management
the ability to accept responsibility for, be accountable for, and effectively manage one’s own emotions, behavior, actions, and well-being.
What are some characteristics of self-management skills
Manage daily and ongoing stress
Recover from adversity
Avoid reacting on impulse
Self-motivated
Establish goals and make a plan to achieve them
Organize priorities and manage time
Ignore distractions and maintain focus on task
What is stress management
the process of managing factors that cause anxiety and maintain overall well-being.
What is self-discipline
the ability to use techniques for self-monitoring and time management. It is the ability to focus and persevere through challenges to complete a task and achieve goals.
What are characteristics of effective interpersonal communicators
Use active listening skills, including verbal and nonverbal techniques
Use verbal, written, and digital communication as appropriate for the situation
Develop personal and professional alliances based on empathy, trust, and respect
Demonstrate care, consideration, and compassion for others
Apply strategies to see others’ perspectives.
Motivate others to achieve collective goals and mentor or coach others
What is empathy
the ability to imagine yourself in another person’s situation and understand that person’s feelings and perspective.
What is conflict resolution
the ability to use a variety of communication techniques—including assertiveness, persuasion, perspective taking, and cooperation—to negotiate and resolve disagreements
What is executive function
The higher-order mental processes that enable individuals to manage complex tasks such as organizing and planning, remembering information, problem solving, regulating emotions, and controlling cognitive flexibility.
What are the 3 executive functions
adaptability, problem solving, and self-directed learning
What are the skills of self-awareness
recognizing emotions, self-efficacy, and growth mindset
What are the skills of self-management
stress management, goal setting, and self-discipline
What are the skills of communication and leadership
empathy, conflict resolution, and teamwork and collaboration
What are the skills of executive function
adaptability, problem solving, and self-directed learning
What are the skills of social awareness
sociability, appreciation for diversity, responsibility to others
