Unit 6– Health and Wellbeing

Question 1

health definition

Answer 1

a state of complete physical, mental and social well-being

Question 2

physical well-being definition

Answer 2

• being well in the body

- being free from injury and/ or illness

Question 3

mental well-being definition

Answer 3

• being well in the mind
• positive outlook
• sense of own value

Question 4

social well-being definition

Answer 4

• positive sense of involvement with family, friends and the community

Question 5

fitness definition

Answer 5

the ability to cope with the demands of the environment

Question 6

relationship between fitness and health

Answer 6

• bidirectional relationship
• • fitness = + health
• • health = - fitness
    HOWEVER, can be fit without being healthy

Question 7

what to do to stay fit and healthy

Answer 7

• live healthy, active lifestyle
• eat balanced diet
• avoid habits that reduce fitness (i.e. smoking)

Question 8

flowchart type thing

Answer 8

health-> exercise-> fitness -> performance

Question 9

carbohydrates function

Answer 9

main source of fuel for physical activity/ operation of body. provides fibre to aid digestion.

Question 10

carbohydrates energy provided

Answer 10

55%

Question 11

fats function

Answer 11

supply concentrated source of energy that can be stored in the body for later

Question 12

energy provision fats

Answer 12

30%

Question 13

protein function

Answer 13

growth and repair of cells and muscle tissues

Question 14

protein energy provision

Answer 14

up to 15%

Question 15

water function

Answer 15

• transports nutrients to cells
• helps remove waste products
• helps regulate body temperature

Question 16

energy lost during exercise factors

Answer 16

• intensity of activity
• weight (+weight= +calories burnt)
• body composition

Question 17

what is unused energy stored as

Answer 17

fat

Question 18

carbs “cycle”

Answer 18

carbs digested to glucose-> glucose into bloodstream -> blood to muscles-> excess glucose stored as glycogen -> glycogen broken down to provide energy

Question 19

why focus on consuming carbs/ protein

Answer 19

carbs: - energy for endurance sports
protein: - body builders to gain muscle

Question 20

health related fitness definition

Answer 20

the components of physical fitness directly related to good health and the meeting the demands of everyday life

Question 21

skill related fitness definition

Answer 21

the components of physical fitness that focus on skills and ability needed to successfully perform in sporting situations

Question 22

components of health related fitness

Answer 22

• cardiovascular endurance (aka stamina)
• flexibility
• speed
• power
• muscular endurance
• strength

Question 23

components of skill related fitness

Answer 23

• agility
• balance
• coordination
• reaction

Question 24

test for stamina

Answer 24

• cooper test

- bleep test

Question 25

test for flexibility

Answer 25

sit-and-reach test

Question 26

test for speed

Answer 26

30m sprint test

Question 27

test for power

Answer 27

vertical jump test

Question 28

test for muscular endurance

Answer 28

multi-stage abdominal coordinating test

Question 29

test for strength

Answer 29

one- repetition maximum test

Question 30

test for balance

Answer 30

stork test

Question 31

test for agility

Answer 31

illinois agility test

Question 32

test for coordination

Answer 32

anderson test

Question 33

test for reaction

Answer 33

ruler drop test

Question 34

why use fitness tests?

Answer 34

- motivation - comparison - tracking improvement - seeing areas for improvement - adjusting training programme - assessing suitability for different sporting activities

Question 35

why must follow test protocol?

Answer 35

- ensures safety and accurate results

Question 36

VO2 max definition

Answer 36

volume of oxygen taken in when exercising at maximum capacity

Question 37

exercise and blood vessels relation

Answer 37

exercise helps develop the working of blood vessels (especially capillaries that deliver oxygen to body's tissues)

Question 38

capillaries relation to oxygen

Answer 38

the higher density the capillaries are, the more oxygen that can be absorbed

Question 39

what is VO2 max measured in

Answer 39

ml/kg/min

Question 40

test for VO2 max

Answer 40

requires sophisticated lab equipment, but can use cooper test/ bleep test instead

Question 41

exercise and VO2 max relation

Answer 41

the higher your VO2 Max values, the more intense the exercise u can do

Question 42

factors for VO2 max

Answer 42

age, gender, genetics, lifestyle (i.e. smoking) , training