vitamins and minerals Flashcards by Susannah Bath

Q

name the water soluble vitamins

A

B, C

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Q

name the fat soluble vitamins

A

A, D, E, K

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Q

what is B1

A

thiamine

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Q

what is B2

A

riboflavine

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Q

what is B3

A

niacin

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Q

what is B9

A

folic acid

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Q

where do you find vitamin K

A

leafy vegetables

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Q

where do you find vit E

A

fruits, vegetables, nut, seeds

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Q

where do you find Vit D

A

fish, eggs, liver, mushrooms

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Q

where do you find vit C

A

fruits, veg, liver

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Q

where do you find B12

A

meat

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Q

where do you find B9 (folic acid)

A

leafy veg, pasta, bread, cereal

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Q

where do you find vit A

A

liver, leafy vegetables, carrots,

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Q

what are the effects of vit A deficiency

A

night blindness, hyperkeratosis

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Q

what are the effects of vit B deficiency

A

pellagra, anaemia, dermatitis, angular glossitis

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Q

vit C deficiency

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A

scurvy

Q

D deficiency

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A

rickets and osteomalacia

Q

K deficiency

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A

bleeding

Q

too much vit B

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A

drowsiness, liver damage,

Q

what is the function of calcium

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A

muscle, heart, digestive system, bone

Q

function of chloride

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A

HCL

Q

function of sodium

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A

systemic electrolyte

Q

function of magnesium

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A

atp and bones

Q

function of phosphorus

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A

bones, cells, DNA and ATP

function of potassium

Systemic electrolyte

function of iron

Hb, proteins and enzymes

source of calcium

dairy, green leafy vegetables

how are water soluble vitamins absorbed

sodium dependant co transport

what is the function of vitamin a

night vision hair, teeth and bones skin

function of vitamin D

absorption of calcium and phosphorus

function of vitamin E

red blood cells and muscle tissue

function of vit K

blood clotting

function of B1 ( thiamine)

carbohydrate metabolism | nervous system

functin of riboflavin/ B2

metabolises macronutrients | red blood cells

what is the function of niacin / B3

energy metabolism

B6 function

protein absorption

function of B12

energy nervous system red blood cells

function of folic acid (B9)

energy | fusion of the neural tube

function of vit C/ ascorbic acid

``` collagen formation wounds bone and teeth gums iron ```