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Flashcards in week 3 Deck (14)
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1

habit allows us

free our mind for other type of activity, it saves energy

2

4 parts of habit

1. cue
2. routine
3. reward
4. belief

3

best way of being effective in learning is to

use mental tools and trick to inspire and motivate yourself

4

learn to focus on

process not product

5

what is a process

the flow of time and the habits and actions associate with that flow of time

6

what is a product

the outcome

7

what to do when a distraction arises

turn off distraction before study, and let it flow by when arises

8

what is the trick to overriding a habit and when to apply will power?

change your reaction to a cue

9

how to keep perspective about what you trying to learn and accomplish?

write brief weekly key tasks, write daily tasks that you can reasonably work on or accomplish

10

what tasks is best doing in the morning

most important and dislike tasks

11

memory are formed with

visual and spatial

12

how to easily remember concept and meaning

evoking senses when remembering

13

2 things happen when moving from working memory to long term memory

the idea is memorable, and is repeated

14

memory palace technique

imagine walking through a well known place, coupled with shockingly memorable images