Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

MAPEH > Week 5 > Flashcards

Week 5 Flashcards

1
Q

is the ability of an individual to perform daily activities without getting exhausted and can still perform the extra task with ale

A

Physical Fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

is related to how well the systems of your bodywork.

A

Health-Related Components

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

This is the comparative body fat percentage. To measure this, we need to get our BMI or body mass index. (Health-Related Components)

A

Body Compositions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

below 18.5 BMI

A

Underweight

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

18.5 – 24.9 BMI

A

Normal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

25.0-29.9 BMI

A

Overweight

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

30.0-above BMI

A

Obese

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

This is the ability of your heart to pump effectively to meet the metabolic demands during exercise. (Health-Related Components)

A

Cardiovascular Fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

This is the range of movements of the joints. It determines the condition of the hamstring muscles.
(Health-Related Components)

A

Flexibility

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

This pertains to the ability of the muscle to produce the amount of force in a single contraction. (Health-Related Components)

A

Muscular Strength

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

This is the capacity of the muscle group to sustain a prolonged muscle contraction. (Health-Related Components)

A

Muscular Endurance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

This is the foundation towards an athletic body.

A

Skill – Related Components

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

This measures the capacity of the body to move from one point to another following a straight line. (Skill – Related Components)

A

Speed

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

The ability of the body to shift direction from one place to another. (Skill – Related Components)

A

Agility

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

This is the capacity of the body to maintain upright posture even when moving. (Skill – Related Components)

A

Balance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

All the body parts are harmoniously working together to execute a movement.(Skill – Related Components)

A

Coordination

17
Q

The ability to transfer a certain amount of force at a rapid pace. (Skill – Related Components)

A

Power

18
Q

The ability of a person to respond quickly to a stimulus. (Skill – Related Components)

A

Reaction Time

19
Q

Exercise regenerates your senses and regains energy. (BENEFITS OF PHYSICAL FITNESS)

A

Healthy Mind

20
Q

Exercises act as a coping mechanism against stress. (BENEFITS OF PHYSICAL FITNESS)

A

Stress Management

21
Q

Physical fitness prevents lifestyle diseases such as high blood pressure, diabetes, and more. (BENEFITS OF PHYSICAL FITNESS)

A

Away from Lifestyle disease

22
Q

Exercises boosts confidence and helps in building self-esteem that shapes one’s personality and forms the right attitude and behavior at all times. (BENEFITS OF PHYSICAL FITNESS)

A

Builds Confidence and Self-Esteem –

23
Q

Is very important to prevent and control many diseases

A

Weight Management

24
Q

is the measurement of energy we get from food. The number of _______ eaten should be equal to the energy the body burns to maintain the body weight.

A

Calorie

25
Q

It is like a scale. To remain in balance and maintain your body weight, the calories consumed must be balanced by the calories used.

A

Caloric Balance

26
Q

are defined as abnormal or excessive fat accumulation that may impair health. The excessive fat accumulated by the body may lead to health problems and reduce life expectancy.

A

Overweight and Obesity

27
Q

(Health Problems Associated with Obesity)

risk factors that cannot be controlled

A

Non – Modifiable

28
Q

(Health Problems Associated with Obesity)

refers to factors that can be controlled like stress, smoking, alcohol intake, and personality.

A

Modifiable

29
Q

The Philippines has developed food pyramids for different population groups for nutrition should cater to the needs of every individual. It is divided into levels of recommended consumption that supports not only nutritious food but also, exercise, personal and environmental hygiene

A

The Philippine Food Pyramid/ My Food Plate (Pinggang Pinoy)

MAPEH (16 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions