Week 8 Masterclass Flashcards
(45 cards)
What are the 4 joints in the shoulder
Glenohumeral
Acromioclavicular
Sternoclavicular
Scapulathoracic
During elevation, how does the clavicle move
Rolls and moves inferiorly on the sternum
During depression, how does the clavicle move
Rolls and moves superiorly on the sternum
During retraction, how does the clavicle move
Rolls and moves posteriorly on the sternum
During shoulder flexion, how does the scapula move
Scapula posteriorly tilts
During shoulder extension, how does the scapula move
Scapula anteriorly tilts
During shoulder abduction, how does the head of humerus move
Slides inferiorly due to pressure from the rotator cuff
During shoulder adduction, how does the head of humerus move
Slides superiorly
During ext and ER, how does the head of humerus move
slides anteriorly
During flex and IR, how does the head of humerus move
Slides posteriorly
How does the humerus and scapula work together to extend the glenohumeral joint
Humeral head slides anteriorly
Scapula tilts anteriorly
What muscle keeps the head of the humerus compressed onto the glenod
Supraspinatus
What is the role of the supraspinatus in the glenohumeral joint
keeps the head of the humerus compressed onto the glenod
What would happen if the supraspinatus tears
The head of the humerus will rise during and as there is no force keeping it down
What muscles in the rotator cuff ER and abd
Supraspinatus
What muscles in the rotator cuff ER and add
Infraspinatus and Teres minor
What muscles in the rotator cuff IR
Subscapularis
What is scapulohumeral rhythm
2 degrees of abd = 1 deg of scapula upward rotation
If the humerus is abducted at 40deg, how much upward rotation is seen in the scapula
20 degrees
What is winging of the scapula
The scapular rises too early (scapula doesn’t rise in the first 30deg of abd)
In a relaxed stance, how should the clavicle sit
relatively level from the sternum to shoulder
What does it mean if someones clavicle is sloped downwards
Excessive activation of levator scapulae and rhomboids
What does it mean is someones clavicle is sloped upwards
Excessive activation of upper traps
In upward rotation of the scapula, what are the 3 muscles that assist in the movement
Upper Traps
serratus anterior
Lower part of traps