Work to rest ratio analysis Flashcards
(3 cards)
1
Q
Work to rest ratios
A
The (W:R) is used to assess, during competition, the time spent physically working compared to the time spent resting or recovering. Data about work and rest periods is vital for determining an athletes intensity of effort and therefore major energy systems,
2
Q
How is W:R determined
A
To determine W:R walking, slow jogging may be classified as rest while all other movements are classified as work.
3
Q
When analysing work and rest data, determine the following
A
*Total time resting and total time working
*Average work time per effort and average rest time
*Longest work time and longest rest time
*the W:R (all rest added up and work)
