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Flashcards in YOL-GUK Deck (13):
1

READY STANCE

OPEN PARALLEL READY STANCE

2

MOVEMENTS

38 MOVEMENTS

3

DIAGRAM

DOWNWARD ARROW WITH A HORIZONTAL LINE AT BOTTOM AND A LONGER ONE NEAR THE TOP.

4

YOL GOK

IS THE PSEUDONYM OF A GREAT PHILOSOPHER AND SCHOLAR YI I (1536-1584), NICKNAMED THE "CONFUCIUS OF KOREA". THE 38 MOVEMENTS REFER TO HIS BIRTHPLACE ON THE 38TH LATITUDE AND THE DIAGRAM REPRESENTS "SCHOLAR".

5

ILBO

(5 SETS)
1-STEP SPARRING
BEGINNER - 1 COUNTER
INTERMEDIATE - 2 COUNTERS

ATTACKER - HAND ATTACKS ONLY - OPEN READY STANCE
DEFENDER - OPEN READY STANCE
NOTE DEFENDER FINISHES IN L-STANCE GUARDING BLOCK

6

KICKING REQUIREMENTS

BANDAE-DOLLYO-CHAGI - REVERSE TURNING KICK
YONSOK-CHAGI - CONSECUTIVE KICKING
360 TWIMYO-DWITCHA JIRUGI - 360 JUMP BACK PIERCING KICK

7

BREAK

YOP-CHA-JIRUGI - SIDE KICK
NOTE CAN BE DONE WITH 1 STEP OR SKIP
3 BOARDS - ADULT
2 BOARDS - UNDER 120 POUNDS
2 BOARDS - JUNIOR

8

SELF DEFENSE

1 THROW AGAINST A BACK PIERCING KICK FROM L-STANCE
CAPTURE A SIDE PIERCING KICK
CAPTURE A FRONT SNAP KICK
DEFEND AGAINST A DOUBLE CHOKE FROM THE FRONT
DEFEND AGAINST A SINGLE CHOKE WITH THE FOREARM FROM THE REAR
DEFEND AGAINST A HEADLOCK FROM THE SIDE

9

REQUIRED KNOWLEDGE - LISTED IN GENERAL CHOI'S ENCYCLOPEDIA: THE FIVE (5) PARTS OF THE "PHYSICAL COMPOSITION" OF TAEKWON-DO

1. FUNDAMENTAL MOVEMENTS
2. DALLYON (EQUIPMENT MAINTENANCE - "FORGING")
3. PATTERNS
4. SELF-DEFENSE
5. SPARRING

10

THE FIVE (5) DISCIPLINES OF TAEKWON-DO MORAL CULTURE:

1. TRAVEL
2. COLD SHOWERS AND BATHS
3. ETIQUETTE
4. MOUNTAIN CLIMBING
5. PUBLIC SERVICE

11

NEW TECHNIQUES

1. SITTING STANCE, MIDDLE PUNCH
2. WALKING STANCE, PALM HOOKING BLOCK
3. WALKING STANCE, REVERSE PALM HOOKING BLOCK
4. WALKING STANCE FRONT ELBOW STRIKE
5. X-STANCE, HIGH BACK FIST SIDE STRIKE
6. WALKING STANCE, DOUBLE FOREARM HIGH BLOCK

12

NEW STANCE

X-STANCE: BASE FOOT CARRIES MOST OF THE WEIGHT, OTHER FOOT CROSSES BEHIND WITH BALL OF FOOT SLIGHTLY TOUCHING GROUND AND HEEL SLIGHTLY OFF GROUND. BOTH KNEES ARE BENT SLIGHTLY AND STANCE FACES BC. HALF FACING TECHNIQUE.

13

GREEN BELT
(5th Gup to 4th Gup)

SIGNIFIES THE PLANT'S GROWTH AS THE TAEKWON-DO SKILL BEGINS TO DEVELOP.