This class was created by Brainscape user Ben Caldwell. Visit their profile to learn more about the creator.
By:
Ben Caldwell
- decks
- flashcards
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Decks in this class (13)
Soc 1- The Relationship Between Health And Fitness
Fitness,
Health,
Exercise
9
cards
Soc 2- Components Of Fitness Health
Body composition,
Musclular strength,
Muscular endurence
10
cards
Soc 3 Components Of Fitness Skill
Agility,
Balance,
Co dination
11
cards
Soc 4- Fitness Testing
What is the purpose of the one mi...,
What is the purpose of the 30m sp...,
What is a purpose of the vertical...
12
cards
Soc 5- Principles Of Training
Definition of specificity,
Definiton of progressive overload,
Individual needs
7
cards
Soc 6- Rest, Recovery, Overtraining, Reversibility And Thresholds Of Training.
Overtraining,
Reversibility,
Recovery
10
cards
Soc 7 - Methods Of Training
Continuous,
Fartlex,
Circuit
11
cards
Soc 8- Par-Q Effective Use Of Warm Up And Cool Down + Smart Goals
Why do we perform a warm up,
Definition of par q,
What are the 3 phases of a warm up
7
cards
Soc 9- Long Term Effects Of Exercise
Adaptation,
Aerobic,
Anaerobic
8
cards
Soc 10 Types Of Injuries And Injury Preventions
How can a soft tissue injury occur,
How does a sprain occur,
How can a strain occur
22
cards
Soc 11 Performance Enhancing Drugs
What does ped stand for,
What are performance enhancing drugs,
Why do people take performance en...
24
cards
Soc 12 The Skeletal System
What are the five functions of th...,
What is the name of the bone in t...,
What is the name of the bone in t...
25
cards
Soc 13 Joints, Movements, Ligaments, And Tendons
What are the 4 types of joints,
What movement is avalible at the ...,
What movement is avalible at the ...
16
cards
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gcse pe
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