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luke zamoras
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Decks in this class (32)
PE test
Health 1,
Exercise 2,
Performance 3
6
cards
Soc-18 Aerobic & Anerobic Respiration
Anarobic 1
1
cards
Soc24 Energy Use
Dehydration 1,
Hydrate 2,
Metabolic rate 3
5
cards
Key Terms
Glucose 1,
Aerobic respiration 2,
Anarobic exercise 3
6
cards
Soc19
Short trems effect on physical ac...,
Effect on heart 2,
Effect on breathing 3
3
cards
Warm Ups And Cool Downs 1.7
0
cards
Blood
Blood distribution 1
1
cards
structure of the heart
What does the artery vein do with...,
Pulmonary 2,
Vital area path way 3
7
cards
Performance-enhancing Drugs
Ananbiolic steroids 1
1
cards
Heart
Vena cava 1,
Right atrium 2,
Tricuspid valve 3
13
cards
Muscles
Name all 12 muscles 1,
What is the function the gluteals...
2
cards
S.M.A.R.T
Specific 1
1
cards
Preventing Injury
Ways to prevent injurys 1,
What is rice 2,
The 8 types of injury 3
5
cards
Long Term Effects 1.8
The main areas that benefits are 1,
Long term effects of training ana...,
Effects and benefits for the musc...
5
cards
Injuries
There are 8 types of injuries 1,
Concussion 2,
Fractures 3
10
cards
Mthods Of Training 1.6
What is continuouse training 1,
What is fartlek traning 2,
What is circuit training 3
5
cards
Karvonen Formula
Mhr maximum heart rate 1,
Rhr resting heart rate 2,
Hrr heart rate reserve 3
5
cards
Principles Of Training
What is the 4 principles of train...,
Specificity 2,
Progressive overload 2
4
cards
Health-related components of fitness
Cardiovascular fitness 1,
Muscular strength 2,
Muscular endurance 3
6
cards
1 Fitness and Body Systems
What is the 12 minute cooper run ...,
What is the harvard step test 2,
What is the sit and reach test 3
9
cards
3 a.b.c.p.r.s
Agility 1,
Balance 2,
Co ordination 3
6
cards
Soc26
Open skill 1,
Closed skill 2,
Basic skill 3
18
cards
Soc22 Physical, Emotional, Social
Physical health 1,
Emotional 2,
Social 3
16
cards
Soc23
Wht is a sedentary lifestyle 1,
What are the consoquences of a su...,
What are the two most common ways...
3
cards
Soc25
Open skill 1,
Closed skill 2,
Basic skill 3
18
cards
Less21 Planes & Axes Of Movement
What movement is used for frontal...,
What movement is used in sagotita...,
What movement is use on transses ...
3
cards
Como1 Soc21 Palne & Axes
Doing sumersults 1,
Doing a cartwheels 2,
Doing a twis jump 3
5
cards
Soc20 Levers
What are the 1st class 1,
What is the 2nd class 2,
What is the 3rd class 3
8
cards
Soc15 - Heart
0
cards
Soc11 - Skeleto System
What are the five functions of th...
1
cards
Soc 22 - Lifestyle Chices
The three parts of wellbeing 1,
Define the meaning health wellbei...,
What are the benifits of having a...
3
cards
Soc 23 Consequence Of Sedetary Lifestyle
Name the three states of wellbeing 1,
What is physical wellbeing 2,
What is mental wellbeing 3
3
cards
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PE compo
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