Yoga Flashcards

Decks in this Class (37):

• The 8 Limbs Of Yoga

  The 8 Limbs of Yoga

  Sample Cards:

  asteya,

  what is the 3rd limb,

  what is the 2nd limb
  29 Cards
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• Endocrine System

  Endocrine System

  Sample Cards:

  what is the function of the endocrine sy,

  what impact does yoga have on the endocr,

  how do the nervous and endocrine systems
  58 Cards
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• The Chakras

  The Chakras

  Sample Cards:

  what is the first chakra,

  what is the second chakra,

  what is the third chakra
  28 Cards
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• The Nervous System

  The Nervous System

  Sample Cards:

  what does the nervous system do,

  what are the two branches of the nervous,

  what is the central nervous system compr
  35 Cards
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• Nutrition

  Nutrition

  Sample Cards:

  what is a sattvic diet,

  what is a rajasic diet,

  what is a tamasic diet
  9 Cards
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• Alignment And Adjusting

  Alignment and Adjusting

  Sample Cards:

  what is the first principle of adjusting,

  what is the second principle of adjustin,

  what is the third principle of adjusting
  23 Cards
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• Injury And Recovery

  Injury and Recovery

  Sample Cards:

  what is the difference between chronic a,

  how long does acute pain last,

  how long does chronic pain last
  11 Cards
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• Functional Anatomy

  Functional Anatomy

  Sample Cards:

  what poses are considered weight bearing,

  what effect does weight bearing have on,

  how does weight bearing effect bone dens
  15 Cards
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• Vinyasa Krama

  Vinyasa Krama

  Sample Cards:

  what is vinyasa krama,

  what does the term vinyasa refer to,

  what does krama refer to
  22 Cards
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• Muscles Of The Trunk And Spine

  Muscles of the Trunk and Spine

  Sample Cards:

  what are the 4 major movements of the sp,

  what is flexion of the spine,

  what is extension of the spine
  31 Cards
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• Muscles Of The Shoulder

  Muscles of the Shoulder

  Sample Cards:

  what are the muscles of the rotator cuff,

  what does the supraspinatus muscle do,

  what does the infraspinatus muscle do
  10 Cards
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• Muscles Of The Pelvis

  Muscles of the Pelvis

  Sample Cards:

  what is the primary hip flexor,

  what muscles abduct the hip,

  what poses are associated with hip flexi
  16 Cards
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• Myology And Biomechanics Of Movement

  Myology and Biomechanics of Movement

  Sample Cards:

  what are the 3 types of muscle tissue in,

  what is skeletal muscle,

  what is smooth muscle
  61 Cards
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• Pre Natal

  Pre Natal

  Sample Cards:

  what are the main points to consider if,

  what poses are contra indicated in the f,

  what poses are therapeutic in the first
  25 Cards
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• Inversions And Arm Balances

  Inversions and Arm Balances

  Sample Cards:

  sirsasana,

  adho mukha svanasana,

  adho mukha vrksasana
  23 Cards
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• Standing Asana

  Standing Asana

  Sample Cards:

  tadasana,

  hasta tadasana,

  utthita trikonasana
  14 Cards
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• Standing Balancing

  Standing Balancing

  Sample Cards:

  vrksasana,

  utthita hasta padangusthasana,

  garudasana
  14 Cards
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• Spine Twists

  Spine Twists

  Sample Cards:

  ardha padmasana,

  marichyasana,

  ardha matsyendrasana
  35 Cards
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• Forward Bends

  Forward Bends

  Sample Cards:

  balasana,

  janu sirsasana,

  parivrtta janu sirsasana
  31 Cards
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• Yoga Sutras

  Yoga Sutras

  Sample Cards:

  what is the first yoga sutra,

  what does atha yoganusasanam mean,

  what is the second yoga sutra
  6 Cards
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• Ayurveda

  Ayurveda

  Sample Cards:

  what are the three doshas,

  what does vata mean,

  what does pitta mean
  16 Cards
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• Lateral Flexing Poses

  Lateral Flexing Poses

  Sample Cards:

  parivrtta upavistha konasana,

  utthita trikonasana,

  utthita parsvakonasana
  18 Cards
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• Back Bends

  Back Bends

  Sample Cards:

  dhanurasana,

  makrasana,

  ustrasana
  23 Cards
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• Sacred Texts

  Sacred Texts

  Sample Cards:

  what is the hatha yoga pradipika,

  what are the vedas,

  what is the mahabharata
  9 Cards
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• Nada Yoga

  Nada Yoga

  Sample Cards:

  what does nada yoga mean,

  what is nada yoga,

  why is nada yoga so uniting
  13 Cards
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• Philosophy And Holistic Health

  Philosophy and Holistic Health

  Sample Cards:

  what is holistic health,

  what is holism,

  how does holism relate to yoga
  19 Cards
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• Pranayama

  Pranayama

  Sample Cards:

  what are some of the benefits of pranaya,

  what is nadi shodhana called in english,

  what does nadi shodhana mean in sanskrit
  38 Cards
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• Cardiovascular System

  Cardiovascular System

  Sample Cards:

  what is the function of the heart,

  new card,

  new card
  21 Cards
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• Bandhas And Granthi

  Bandhas and Granthi

  Sample Cards:

  what are the four main bandhas,

  what is mula bandha,

  what is uddiyana bandha
  26 Cards
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• Koshas And The Gunas

  Koshas and the Gunas

  Sample Cards:

  what are the five koshas,

  what is annamaya kosha,

  what is pranamaya kosha
  29 Cards
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• Lymphatic And Immune Systems

  Lymphatic and Immune Systems

  Sample Cards:

  what are the three primary functions of,

  what is the function of the thoracic duc,

  where is the thymus gland located
  11 Cards
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• Neuroscience

  Neuroscience

  Sample Cards:

  what are the four types of brain waves,

  when does the brain generate beta brainw,

  when does the brain generate alpha brain
  5 Cards
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• Reproductive System

  Reproductive System

  Sample Cards:

  how does yoga benefit the menstrual cycl,

  how does yoga benefit fertility,

  how does yoga support menopausal symptom
  12 Cards
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• Respiratory System

  Respiratory System

  Sample Cards:

  what is the upper respiratory system com,

  what is the lower respiratory system com,

  what is the role of the upper respirator
  8 Cards
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• Upanishads

  Upanishads

  Sample Cards:

  what are the four vedic texts,

  what is the rig veda,

  what is the yajur veda
  7 Cards
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• Digestive System

  Digestive System

  Sample Cards:

  what are the organs of digestion,

  what is the physiological process of dig,

  what pranayama practices support digesti
  9 Cards
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• Kleshas

  Kleshas

  Sample Cards:

  what is yogic psychology,

  what are the five klesas,

  what does klesa mean
  8 Cards
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