Directional terms, planes and movements, Key methods of structural support in plants and animals, Human skeletal system structure, function and organisation...
Lecture 1 - The Strength and Conditioning Coach, Lecture 2 - Physiological Profile of Sports and Attributes of Successful Performances, Lecture 3 - Assessment and Interpretation of Muscle Strength and Power...
Chap. 1 Tactical Strength and Conditioning Overview, Chap. 2 Cardiopulmonary and Endocrine Responses and Adaptations to Exercise, Chap. 3 Skeletal Muscle Anatomy and Biomechanics...
Chapter 1 : Exam Structure, Strategies, & Planning, Chapter 2 : Fundamental Concepts in EMS, Chapter 3 : The Human Body : Composition, Anatomy, Physiology...