Sports Nutrition Flashcards
1
Q
Discuss the relationship between the available amounts of different energy substrates in the body (ATP, Phosphocreatine, Fatty Acids, etc.) vs the maximal rate of their metabolism
A
2
Q
What is muscle glycogen availability an important determinant of
A
Fatigue
3
Q
What nutrient is most important to have a high intake of for sport
A
Carbohydrates
To recover muscle glycogen stores
