560 G Extra

Question 1

Cold pressed oils and animal fats are generally thought to be non-addictive foods according to Dr. Ifland.
A. True
B. False

Answer 1

T

Question 2

Impaired absorption of folate should be considered in patients who are taking:
A. Anticonvulsants
B. Anxiolytics
C. Antidepressants
D. Antipsychotics

Answer 2

A. Anticonvulsants

Question 3

Avegan or vegetarian diet that is high in phytic acid (found in grains) caninhibit the absorption of which nutrient(s)?
A. Calcium
B. Iron
C. Zinc
D. All of these

Answer 3

D. All of these

Question 4

When meal planning for those with CVD risk factors, it is important toknow that grass fed beef is \_\_\_\_ in fat and \_\_\_\_ in cholesterol than grain fed beef.
A. Lower, Lower
B. Lower, Higher
C. Higher, Lower
D. Higher, Higher

Answer 4

B. Lower, Higher

Question 5

In recent years, the food source most commonly responsible for outbreaks of foodborne illness is/are:
A. Seafood
B. Vegetables
C. Meat
D. Fruits

Answer 5

C. Meat

Question 6

Walter Willet suggests:
A. That every adult female should be on calcium supplementation
B. Taking a multi vitamin for insurance
C. Avoiding grains
D. Avoiding legumes

Answer 6

B. Taking a multi vitamin for insurance

Question 7

What were the most revered “tools” of the domestic scientists when it came to cooking?
A. Fresh vegetables, gelatin and the oven
B. White sauce, gelatin and the chafing dish
C. The stove, oven and the chafing dish
D. Canned goods, kitchen tools and the chafing dish

Answer 7

B. White sauce, gelatin and the chafing dish

Question 8

According to Leon Rappoport in his book, How we Eat, what is specifically the first and second criteria for people when choosing food?
A. Peer pressure and pleasure
B. Behavior and pleasure
C. Health and culture
D. Pleasure then health

Answer 8

D. Pleasure then health

Question 9

For the person who doesn’t eat dark leafy greens, what is the most palatable way to introduce this nutrient rich vegetable?
A. Steaming
B. Sautéed with garlic and olive oil with some apple juice to cut the bitterness
C. Raw
D. In a green drink

Answer 9

B. Sautéed with garlic and olive oil with some apple juice to cut the bitterness

Question 10

According to Michael Pollan, the most important common denominator in sustainable agriculture is __________.

Answer 10

Grass

Question 11

T/F: Tryptophan is an amino acid that is absorbed well on a high protein diet, like the Paleo Diet

Answer 11

False

Question 12

Coffee, chocolate, and caffeine are stimulants that __________ dopamine production and _________ uptake.

1. ) increase, decrease
2. ) decrease, decrease
3. ) decrease, increase
4. ) increase, increase

Answer 12

1.) increase, decrease

Question 13

Your client bought a loaf of bread enriched with nutrients. What type of bread did she buy?

1. ) A loaf of whole grain bread with added vitamin C and Vitamin D
2. ) A loaf of whole grain bread with added calcium
3. ) A loaf of white bread with added fiber and B vitamins
4. ) A loaf of gluten-free bread with sprouted grains in it

Answer 13

3.) A loaf of white bread with added fiber and B vitamins

Question 14

According to research studies presented in class, artificial sweeteners do all of these EXCEPT:

1. ) Increase risk of obesity
2. ) Increase caloric intake and decrease satiety
3. ) decrease risk of diabetes
4. ) decrease the diversity of the microbiome

Answer 14

3.) decrease risk of diabetes

Question 15

Which of these USDA organic seal standards can be allowed if it accidentally occurs?

1. ) Irradiation
2. ) Sewage sludge
3. ) Synthetic fertilizers
4. ) Genetically modified organisms

Answer 15

4.) Genetically modified organisms

Question 16

Your client has irritable bowel syndrome and is on a standard American diet. You put her on an elimination diet for 3 weeks initially. Which food is she NOT avoiding?

1. ) Eikorn crackers
2. ) Risotto
3. ) Beer
4. ) Eikorn

Answer 16

2.) Risotto

Question 17

What temperature is the “danger zone” for bacterial growth?

Answer 17

41-135 degrees.

Question 18

What is “Set Point Theory?”

Answer 18

We naturally adjust our energy intake/output to keep our destined adult weight