Soc 1

Question 1

Definition of fitness

Answer 1

The ability to meet the demands of the environment

Question 2

Definition of health

Answer 2

a state of complete emotional, psychological, physical and social well-being

Question 3

Definition of exercise

Answer 3

physical activity that helps mantain or improve health or fitness

Question 4

Performance

Answer 4

How well a task is completed

Question 5

What impact does exercise have on health and fitness

Answer 5

Exercise makes you less susceptible to hypokinetic disease which includes heart disease and high blood pressure. Exercise also builds up fitness which allows you to perform better.

Question 6

What are the physical benefits of a healthy active lifestyle

Answer 6

Increase cardiovascular fitness
Improve strength
Improve muscular endurance
Increase flexibility
Improve body composition
Improve performance

Question 7

What are the social benefits of a healthy active lifestyle

Answer 7

Mix with others
Make new friends
Develop teamwork/co-operation skills
Work with others

Question 8

What are the psychological benefits of a healthy active lifestyle

Answer 8

Relieve or prevent stress amd tension
Psychological challenge
Increase self-esteem and confidence
Help the individual feel good
Appreciate an improved body shape/composition
Contribute to the enjoyment of life

Question 9

Definition of hypokinetic disease

Answer 9

A disease caused by a lack of physical activity or sedentary lifestyle