Soc 5- Principles Of Training Flashcards
1
Q
Progressive overload
A
To gradually increase the amount of overload so that fitness gains occur, but without the risk of injury
2
Q
Specificity
A
Matching training to the requirements of an activity
3
Q
The FITT principle works with which other principle of training?
A
Progressive oveload
4
Q
The FITT principle works with which other principle of training?
A
Progressive overload?
