Soc 4- Fitness Training

Question 1

What component of fitness does the 12 minute cooper run test

Answer 1

Cardiovascular fitness

Question 2

What athlete may use the 12 minute cooper run

Answer 2

A long distance runner

Question 3

Which component of fitness does the hand grip dyamometer test?

Answer 3

Muscular strength

Question 4

What athlete wouldnuse the hand grip dyamometer test

Answer 4

Olympic weightlifters

Question 5

Which component of fitness does the sit up test?

Answer 5

Muscular endurance

Question 6

What athlete would use the sit up test?

Answer 6

Boxers

Question 7

Which component of fitness does the sit and reach test test?

Answer 7

Flexibility

Question 8

What athlete would use the sit and reach test?

Answer 8

Gymnasts

Question 9

Which component of fitness does somatotyping measure?

Answer 9

Body composition

Question 10

Which component of fitness does the illinois test test?

Answer 10

Agility

Question 11

What athlete would use the illinois agility test?

Answer 11

Basketball player

Question 12

Which component of fitness does the stork test test?

Answer 12

Balance

Question 13

What athlete would use the stork test?

Answer 13

Gymnasts

Question 14

Which component of fitness does the alternate hand wall throw test?

Answer 14

Co-ordination

Question 15

What athlete wouldnuse the alternate hand wall throw test?

Answer 15

Table tennis player

Question 16

Which component of fitness does the vertical jump test test?

Answer 16

Power

Question 17

What athlete would use the vertical jump test?

Answer 17

A basketball player

Question 18

Which component of fitness does the ruler drop test test?

Answer 18

Reaction time

Question 19

What athlete would use the ruler drop test?

Answer 19

Table tennis player

Question 20

Whhich component of fitness doe the 30m dash test?

Answer 20

Speed

Question 21

Which athlete would use the 30m dash?

Answer 21

Sprinters

Question 22

What is normative data

Answer 22

A pattern or standard

Question 23

What is the value of fitness testing

Answer 23

To identify an athletes strengths and weaknesses
To monitor the effectiveness of your training
To givenyourself an incentive

Question 24

What is the used in the hand grip strength test

Answer 24

Dynamometer

Question 25

What is the value of fitness testing?

Answer 25

-To identify an athletes strengths and weaknesses
-To see how healthy you are
-To monitor the effectiveness of your training

Question 26

What is normative data?

Answer 26

A pattern or standard