Soc 8- Goal Setting Flashcards
1
Q
Why do we set SMART goals?
A
Keeps you motivated
Helps monitor your progress
Helps plan your training sessions
2
Q
How can I make a goal Specific?
A
Clearly explain what you want to achieve and ensure your target is specific and relevant
3
Q
What is a PAR-Q
A
A self-screening tool that can be used byabyone who is planning to start an exercise or txraining routines
4
Q
What does PAR-Q stand for
A
Physical Activity Readiness Questionaire
