Component 1 ( PAR-Q, effective Use If Warm Up/cool Down And SMART GOAL): Soc 8 Flashcards
What is PAR-Q
Information that is needed when joining an activity e.g gym
Why do we peform a warm-up?
- Prepares the muscles
- prepares the joints
- prepare the mind
- prevent injury
- prepare the ligament
- prepare the cardiovascular system
What are the phases of a warm up?
- cardiovascular
- stretching
- sports specific
What are the two types of stretching?
- static
-dynamic
What is static stretching?
Easy on the spot stretching without straining
What is dynamic stretching?
Stretches that use movements specific to a sport, gradually increasing your reach and speed
What is the cardiovascular phase (warm-up)?
Warm up to gradually raise the heart rate towards the working heart rate takes between 10-15mins
What is the stretching phase (warm-up)?
Stretching that forms the second phase of the warm-up the two main sorts of stretching :
-static
-dynamic
What is the sport-specific phase (warm-up)?
Final phase of the warm up by practicing skills of the activity such as
-sprint starts
-practice throws
-take off for pole vaulters
-throwing, catching and batting for cricket
-catching crosses, shot stopping for goalkeepers
What is a cool-down?
Activities similar to used warm-ups such jogging in order to return the heart rate gradually takes around 5-10mins
What does SMART stand for
S-specific
M-measureable
A-achievable
R-realistic
T-time bound
What does specific mean?
Knowing what the goal is includes a series of steps towards the overall goal
What does measurable mean?
Will it be easy to know when the goals are achieved e.g if someone had an extra 100m in the cooper run
What does achievable mean?
Goals that must be attainable. Unachievable goals result to demotivation
What does realistic mean?
A goal that well be achievable in practice
