Component 1 (joints, Movement, Ligament, And Tendons): Soc 13 Flashcards

1
Q

What are the 4 types of bones?

A

-Long bones
-Short bones
-Irregular
-Flat bones

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2
Q

What are the long bones?

A

They are longer than they are wide to generate movement (leavers)/strength

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3
Q

What are the short bones?

A

They are same size in length, width and thickness. They are the carpals and tarsals in the foot

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4
Q

What is the Irregular bone

A

They are to protect/generate movement

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5
Q

What are the flat bones

A

To protect the vital organs/muscle attachment

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6
Q

What is the pivot joint?

A

Allow the bones to rotate. They are one bone shaped like cylinders inside another bone or ligament

Example:
-Neck

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7
Q

What is the hinge joint?

A

Moves back and forwards the three joints:
-Knee- Can be bent (flexion) and straightend (extension)
-Elbow- Joint between the humerous and ulna
-Ankle

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8
Q

What is the ball and socket joint?

A

Rounded head long bone (the ball) fits into a cup-shaped hole (the socket)

Example:
-Hip
-Shoulder

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9
Q

What is the condyloid joint?

A

Similar to a ball and socket. The joint rests agaisnt the end of the bone allows circular motion

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10
Q

What is rotation?

A

Turning around the axis arm and the limb remain in place but the palm would face in different as the arm rotats from a supine

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11
Q

What is Felxion?

A

Bending movement that increases the angle between body parts

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12
Q

Joints that provide it

A

-shoulder
-hip
-elbow

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13
Q

Example in sport (flexion)

A

Someone working out in the gym doing bicep curl

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14
Q

What is extension?

A

Straigtening movement that increases the angle between body parts

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15
Q

Joints that provide it

A

Shoulder
Hip

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16
Q

Sport example (exstension)

A

Swimmer swing the arm backwards

17
Q

What is adduction?

A

Movement that pulls towards the midline of the body

18
Q

Joints that provide it

A

Shoulder
Hip

19
Q

Sport example (adduction)

A

Golfer on the teen swings the club down towards thw ball

20
Q

What is abduction

A

Movement that pulls away from the midline of the body

21
Q

Joints that prove it

A

Shoulder
Hip

22
Q

Sport example (abduction)

A

Gymnist moves their arms out sideways at the shoulder when performing

23
Q

What is rotation

A

Movement around a single axis or pivot point

24
Q

Joints that provide it

A

Shoulder
Hip

25
Q

Sport example (rotation)

A

A tennis serve

26
Q

What is Circumduction

A

Moving in a circular or conical shape

27
Q

Joints that provide it

A

Shoulder
Hip

28
Q

Sport example (circumduction)

A

Cricketer bowls a ball

29
Q

What is Dorai-flexion

A

Bendinf or flexing the toes up, closer to the shin

30
Q

Jounts that provide it

A

Ankle

31
Q

Sport example (dorsi-flexion)

A

Srint position of their feet

32
Q

What is plantar-flexion

A

Extending or pointing the toes down or away

33
Q

Joints that rpovide it

A

Ankle

34
Q

Sports example (plantar-flexion)

A

Gymnist points their toes

35
Q

Ligaments

A

Elastic fibres that join one bone to another. Hold things together and keep them stable and keep your skeleton supported whilst movement

36
Q

Tendons

A

Non-elastic fibres that attach muscle to the bone to help them move. Let you apple power and movement. It grows in strength the more you use