Component 2 ( Physical, Emotional And Social Health): Sock 22

Question 1

What are the impacts of physical activity (physical health)?

Answer 1

-Better body composition
-Cardiovascualr fitness
-Muscular strength and muscular endurance

Question 2

What are the impacts of physical activity (emotional health)?

Answer 2

-Makes you feel good (serotonin)
-Relieves stress (endorphins)
-Increases confidence
-Enjoyment and challenge
-For aesthtic appreciation

Question 3

What are the impacts of physical activity (social health)?

Answer 3

-Increases cooperation skills
-Develop friendship
-Good attitudes to competition

Question 4

What are the impacts of physical activity (positives)?

Answer 4

-Helps to cope with the physical side of life
-Can help weight control
-Gives you stronger bones
-Improves body composition
-Gives lower resting heart rate and kower blood pressure

Question 5

What are the impacts of physical activity (negatives)?

Answer 5

-Lead to obsessive interest in body shape or composition
-Stress need if particular sport leading to long-term heath problems
-Competition pressure lead to kore pysilogical problems