SOC 1 - Relationships Between Health And Fitness

Question 1

Health

Answer 1

Health is a state of complete emotional/psychological, physical and social well-being

Question 2

Fitness

Answer 2

Fitness is the ability to meet the demands of an environment so for a sportsman, it means being in the right
emotional/psychological and physical shape to be able to do what vour sport requires of vou

Question 3

Exercise

Answer 3

Exercise is any activity that needs physical effort - often people think of exercise as activities you do to stay fit, however, activities such as walking or cycling to school are still forms of exercise as they require physical effort

Question 4

Performance

Answer 4

Performance is the action or process of doing something, but the term is also used to describe how you do something or how well you do it

Question 5

Sedentary

Answer 5

Lacking in physical activity

Question 6

Hypokinetic disease

Answer 6

A disease caused by lack of physical activity or sedentary lifestyle

Question 7

What are the physical impacts on exercise?

Answer 7

-improves CVF
-improves strength
-improves ME
-improves flexibilit
-improves body composition
-improves performace

Question 8

Emotional/phychological effects of exercise?

Answer 8

• relieve stress or tension
  -phychological challenge
  -boosts self esteem
  -help the individual feel good
  -appreciate a good body shape/composition

Question 9

Social effect of exercise?

Answer 9

-mix with others
-make new friends
-develop teamwork
-wirk with others

Question 10

Relationship between health and fitness