SOC 8

Question 1

What does SMART stand for

Answer 1

-specific
-measurable
-achiveable
-realistic
-time bound

Question 2

Specific

Answer 2

Means exactly knowing what the goal is. It may include a series of steps towards the overall goal.

Question 3

Measurable

Answer 3

Means it will be easy to know when goals are achieved.

Question 4

Achievable

Answer 4

Goals must be attainable.
▪ Unachievable goals is likely to result in demotivation.

Question 5

Realistic

Answer 5

A goal may well be achievable in practice, but are there other reasons that may hinder the completion of that goal.

Question 6

Time-bound

Answer 6

Does the goal have an end point?

Question 7

Par Q

Question 8

PAR-Q meaning

Answer 8

A self screening tool that can be used by anyone who is planning to start an exercise or training routine

Question 9

Why do we perform a warm up

Answer 9

▪ Prepare the muscles
▪ Prepare the joints
▪ Prepare the mind
▪ Prevent injury
▪ Prepare the ligament
▪ Prepare the cardiovascular system

Question 10

3 phases of a warm up

Answer 10

Cariovascular
Stretching
Sports specific

Question 11

Cardiovascular phase

Answer 11

cardiovascular warm-up is to gradually raise the heart rate towards the working heart rate
E.g. 5-10 min jog

Question 12

Stretching

Answer 12

Static -easy, on the spot without straining
Dynamic - stretches that use movements specific to a sport, gradually increasing your reach and soeed

Question 13

Sports specific

Answer 13

The final phase of the warm-up wll be to practice the skills of the activity such as:
▪ Sprint starts