SOC 22

Question 1

The impact of physical activity on physical health:

Answer 1

-better body composition
-improved cardiovascular fitness
-muscular strength and endurance

Question 2

Impact of physical activity on emotional health:

Answer 2

-Makes you feel good
-relieves stress
-increase confidence
-enjoyment and challenge

Question 3

Impact of physical activity on social health:

Answer 3

-increase cooperation skills
-develop friends
-good attitude to competition
-teamwork

Question 4

Impact of physical activity on well-being:

Answer 4

Well being is defined as being comfortable, healthy and happy, so impacting on emotional/psychological health and happiness

Question 5

Positives of good well-being

Answer 5

-lower risk of psychological illness
-lower risk of eating problems
-gives you stronger bones

Question 6

Negatives of physical activity:

Answer 6

-risk of sport related injury
-competition pressure can lead to psychological problems
-leads to obsessive interest

Question 7

Depressant

Answer 7

Substance that lowers level of physiological or nervous activity in the body