SOC 9 Flashcards
Long-term effects of aerobic and anerobic training
Long term training effects (aerobic)
- your lungs will work more efficicently
- your body will be better able to cope with the carbon dioxide produced by exercise, because the lungs are removing it more efficiently
- you will be able to work harder for longer than before
Effects of musculo skeletal system
Increased bone density
Increased strength of ligaments and tendons
Muscle hypertrophy
Rest for adaption and recovery
Effects of cardio respitory system (your heart)
Decreased resting heart rate
Faster recovery rate
Increased resting stroke volume
Maximum cardiac output
Size and strength of heart
Effects on cardio respitory system (your blood)
Increased capillarisation
Increased number of red blood cells
Drop in resting blood pressure
Effects on cardio respitory system (respitory system)
Increased lung capacity/volume and vital capacity
Increased number of alveoli
Increased strength of diaphragm and intercoastal muscles
Coronary heart disease
When your coronary arteries are narrowed by a slow build-up of fatty material within their walls
Aerobic exercise
Working at moderate intensity level with oxygen
Anerobic exercise
Working at high intensity level without oxygen
Cardiac output
The amount of blood ejected from your heart in one minute (CO) = (SV) x (HR)
Resting stroke volume
The amount of blood pumped per beat
Recovery rate
The speed at which your heart returns to RHR after you exercise
