Quiz #8

Question 1

Overhead squat solutions table:
Exercises associated with feet turning out

Answer 1

Flexibility exercises:
- calf stretch, hamstring stretch, standing TFL stretch
Strengthening exercises:
- single-leg balance reach

Question 2

Compensations of the overhead squat test: Anterior view
- Foot

Answer 2

foot turns out

Question 3

Compensations of the overhead squat test: Anterior view
- Knee

Answer 3

moves inward or outward

Question 4

Compensations of the overhead squat test: Lateral view
- LPHC

Answer 4

• excessive forward lean
• low back arches
• low back rounds

Question 5

Compensations of the overhead squat test: Lateral view
- Upper body

Answer 5

• arms fall forward
• forward head
• shoulder elevation

Question 6

Compensations of the overhead squat test: Posterior view
- LPHC

Answer 6

asymmetrical weight shift

Question 7

Compensations of the overhead squat test: Posterior view
- Foot

Answer 7

• foot flattens
• heel raises

Question 8

Types of squats we are analyzing in lab

Answer 8

• barefoot squat
• heel raised squat

Question 9

What angles and joints we are analyzing in lab

Answer 9

absolute and relative angles of the knee (thigh & shank)