meat, eggs, milk and cheese Flashcards

1
Q

what does red meat contain?

A

myoglobin
when exposed to oxygen it turns from purple to red

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2
Q

red meat is a rich source of what?

A

protein
vitamin A, B12 and D
iron and zinc

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3
Q

is duck poultry or red meat?

A

technically poultry but has high amounts of dark meat

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4
Q

what is lower in fat; poultry or red meat

A

poultry

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5
Q

what animals can be considered as poultry?

A

any animal (mostly birds) which is only raised for meat and eggs
(chicken is the most popular)

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6
Q

what can occur from BBQ, grilled or deep fried foods

A

hetercyclic amines and poly aromatic hydrocarbons
(if it burns the surface/looks black)
can cause cancer

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7
Q

how can you preserve a meat?

A

curing, salting, smoking or adding chemical preservatives (nitrates & nitrate salts)

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8
Q

what are some processed meats?

A

ham, salami, pepperoni, sausages, burgers

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9
Q

how does nitrates work to preserve meats?

A

nitrates are highly toxic to bacteria
reacts with amino acid to break down product

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10
Q

eggs are high in what vitamins?

A

Vitamin A, B, B2, B12, D
folate and iodine

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11
Q

do eggs contain all essential amino acids?

A

yes as they are an animal source

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12
Q

true or false
humans are the only animals that drink others milk

A

yes its true

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13
Q

some sources using milk

A

butter, ghee, cheese and yoghurt

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14
Q

what is the minimum fat content for clotted cream?
52%, 55% or 57%?

A

55%

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15
Q

what is the minimum fat content for double cream?
41%, 46% or 48%

A

48%

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16
Q

what is the minimum fat content for whipping cream?
33%, 34% or 35%

A

35%

17
Q

what is the minimum fat content for single cream?
18%, 20% or 22%

A

18%

18
Q

how is sour/ crème fraiche made?

A

adding bacteria culture which produces lactic acid

19
Q

what is the minimum fat content for ice cream?
2%, 5% or 8%

A

5%

20
Q

what is the fat-to-water %in butter?
70% fat 25% water
75% fat 20% water
80% fat 15% water

A

80% fat 15% water

21
Q

what is added to milk to make cheese?

A

harmless bacteria