energy intake Flashcards

1
Q

first law of thermodynamics

A

energy cannot be created or destroyed
only changed between different forms

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2
Q

how do find out calories

A

1 calorie = amount of heat required to raise temperature of 1g of water by 1c

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3
Q

gross energy (GE) of food

A

total chemical energy in food
protein+carbs+lipids+alcohol

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4
Q

how do you figure out GE

A

bomb calorimeter
organic material to O2 -> CO2 + H2O + oxidese of N + S + heat (GE)

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5
Q

where is energy lost?

A

faeces (microbes, undigested fibre)
urine (incomplete oxidation of N to urea)
combustible gases from microbial action

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6
Q

energy yielding nutrient chart
ME energy per gram
fat

A

Fat 37kJ or 9Kcal

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7
Q

energy yielding nutrient chart
ME energy per gram
protein

A

17kJ or 4Kcal

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8
Q

energy yielding nutrient chart
ME energy per gram
carbohydrate

A

16kJ or 3.75Kcal

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9
Q

energy yielding nutrient chart
ME energy per gram
alcohol

A

29kJ or 7Kcal

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10
Q

what happens to the nutrients if you are sick/ill

A

the body doesn’t retain the nutrients the same
they don’t get processed properly

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11
Q

name factors affecting ME

A

gastro-intestinal disease
unusual diet composition
renal disease
diabetes mellitus
parenteral nutrition
high fibre diets

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12
Q

gastro-intestinal disease

A

malabsorption by gut

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13
Q

unusual diet composition

A

sport supplements

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14
Q

renal disease

A

increased protein loss in urine

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15
Q

diabetes mellitus

A

increased glucose loss in urine

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16
Q

parenteral nutrition

A

fed intravenously so no gut losses

17
Q

high fibre diets

A

low carb absorption

18
Q

energy balance

A

relation between energy intake and output
energy balance = energy intake - energy expenditure

19
Q

positive energy balance

A

energy intake > energy expenditure
gain weight

20
Q

negative energy balance

A

energy intake < energy expenditure
lose weight

21
Q

name poor control of energy intake in humans

A

tv watching
snacking vs meal eating (not built for snacking all day )
energy-dense diets
reducing physical activity