LACTOSE INTOLERANCE

Question 1

Lack of lactase causes digestion problems when consuming lactose

Answer 1

Lactose intolerance

Question 2

S/Sx of lactose intolerance

Answer 2

Bloating, Gas, Diarrhea, Cramps

Question 3

Risk factors for lactose intolerance

Answer 3

Genetics (Asians, Native American, African American), age, premature birth, Crohn’s disease.

Question 4

Recommended foods

Answer 4

-Greek yogurt is okay.
-Small amounts of dairy like hard cheese (swiss/cheddar) depending on tolerance.
-Calcium supplements and watch vit D.
-Avoid Milk, sour cream, and processed foods.
-Can give Lactase enzymes with dairy to reduce risk of Ca+ deficiency.