Soc 4 Flashcards

1
Q

What does harvard step test

A

Cardiovascular endurance

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2
Q

What does one-min sit up test

A

Abdominal muscular endurance

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3
Q

What does one-min press up test

A

Muscular endurance

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4
Q

What does vertical jump test

A

Leg power

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5
Q

What does sit and reach test

A

Flexibility of hamstrings and lower back

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6
Q

What does hand grip test

A

Muscular strength in hand

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7
Q

What does illnois agility test

A

Agility

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8
Q

What does 12 min cooper run test

A

Cardiovascular fitness

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9
Q

What does 30m sprint test

A

Person speed

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10
Q

What is protocol of harvard step

A

Step on and off a 45cm high bench every 2 sec for 5 min.

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11
Q

What is protocol of one min sit up

A

Perform each sit up with knees bent and hand on ears. Sit up and teach knee with elbow. Partner starts clock as you start sit up for 1 min. Partner record number of sit ups.

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12
Q

What is protocol of one min press up

A

Perform each press up with hands on ground level with shoulders. Straighten arms. Bend arms and lower body about 90 degrees angle. Then repeat. Clock starts as you start press up for 1 min. Partner records number of press ups

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13
Q

What is protocol for vertical jump

A

Chalk fingertips then reach up and touch wall as high as you can. Measure how high above your standing reach mark you jumped and record result. Score best 3 attempts

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14
Q

What is protocol for sit and reach

A

Either use standard sit and reach box or sit down with legs straight and feet against bench on its side. Measure how far beyond toes you can reach

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15
Q

What is protocol for hand grip

A

Use hand grip dynamometer. With strongest hand saueeze as tight as possible. Take 3 recordings and record best score.

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16
Q

What is protocol for illnois agility

A

Runs sets around a course as quick as possible. Lie face doen at start and on go jump and complete course quickly. Score based on time you complete course

17
Q

What is protocol for 12 min cooper run

A

Run for 12 min around a course, marked by cones. Measure distance covered and your vo2 max, caculate score against normstive data

18
Q

What is protocol for 30m sprint

A

Mark out 30m distance when partner signals start, run as fast as you can while your partner recrods time

19
Q

What does skinfold caliper test

A

Body composition

20
Q

What does stork test train

A

Balance

21
Q

What does alternate hand wall throw test

A

Coordination

22
Q

What does rulder drop test train

A

Reaction time

23
Q

What is protocol for skinfold caliper

A

Measurements from-waist-front arm-back arm-back

24
Q

What is protocol for stork test

A

Stand with hands on hips and place sole of foot against inside left knee. Rise up on toes of standing leg, and hold balance for as long as possible. Record time in sec.

25
Q

What is protocol for alternative hand wall throw

A

Stand 2m away from wall, throw ball against wall with 1 hand and catch with other. Repeat on the other side and record number of successful catches in 30 sec.

26
Q

What is the protocol for ruler drop test

A

Partner holds ruler and you stand with hand in front of you and position ruler in between index finger and thumb. The top of index finger should be level with 0cm on ruler. Partner drops ruler, and you must catch quickly. Measure point at which you caught ruler. Repeat 2 more times.