Soc 4

Question 1

What does harvard step test

Answer 1

Cardiovascular endurance

Question 2

What does one-min sit up test

Answer 2

Abdominal muscular endurance

Question 3

What does one-min press up test

Answer 3

Muscular endurance

Question 4

What does vertical jump test

Answer 4

Leg power

Question 5

What does sit and reach test

Answer 5

Flexibility of hamstrings and lower back

Question 6

What does hand grip test

Answer 6

Muscular strength in hand

Question 7

What does illnois agility test

Answer 7

Agility

Question 8

What does 12 min cooper run test

Answer 8

Cardiovascular fitness

Question 9

What does 30m sprint test

Answer 9

Person speed

Question 10

What is protocol of harvard step

Answer 10

Step on and off a 45cm high bench every 2 sec for 5 min.

Question 11

What is protocol of one min sit up

Answer 11

Perform each sit up with knees bent and hand on ears. Sit up and teach knee with elbow. Partner starts clock as you start sit up for 1 min. Partner record number of sit ups.

Question 12

What is protocol of one min press up

Answer 12

Perform each press up with hands on ground level with shoulders. Straighten arms. Bend arms and lower body about 90 degrees angle. Then repeat. Clock starts as you start press up for 1 min. Partner records number of press ups

Question 13

What is protocol for vertical jump

Answer 13

Chalk fingertips then reach up and touch wall as high as you can. Measure how high above your standing reach mark you jumped and record result. Score best 3 attempts

Question 14

What is protocol for sit and reach

Answer 14

Either use standard sit and reach box or sit down with legs straight and feet against bench on its side. Measure how far beyond toes you can reach

Question 15

What is protocol for hand grip

Answer 15

Use hand grip dynamometer. With strongest hand saueeze as tight as possible. Take 3 recordings and record best score.

Question 16

What is protocol for illnois agility

Answer 16

Runs sets around a course as quick as possible. Lie face doen at start and on go jump and complete course quickly. Score based on time you complete course

Question 17

What is protocol for 12 min cooper run

Answer 17

Run for 12 min around a course, marked by cones. Measure distance covered and your vo2 max, caculate score against normstive data

Question 18

What is protocol for 30m sprint

Answer 18

Mark out 30m distance when partner signals start, run as fast as you can while your partner recrods time

Question 19

What does skinfold caliper test

Answer 19

Body composition

Question 20

What does stork test train

Answer 20

Balance

Question 21

What does alternate hand wall throw test

Answer 21

Coordination

Question 22

What does rulder drop test train

Answer 22

Reaction time

Question 23

What is protocol for skinfold caliper

Answer 23

Measurements from-waist-front arm-back arm-back

Question 24

What is protocol for stork test

Answer 24

Stand with hands on hips and place sole of foot against inside left knee. Rise up on toes of standing leg, and hold balance for as long as possible. Record time in sec.

Question 25

What is protocol for alternative hand wall throw

Answer 25

Stand 2m away from wall, throw ball against wall with 1 hand and catch with other. Repeat on the other side and record number of successful catches in 30 sec.

Question 26

What is the protocol for ruler drop test

Answer 26

Partner holds ruler and you stand with hand in front of you and position ruler in between index finger and thumb. The top of index finger should be level with 0cm on ruler. Partner drops ruler, and you must catch quickly. Measure point at which you caught ruler. Repeat 2 more times.