Soc 10 Flashcards

1
Q

What is a soft tissure injury

A

They arevparyiculary prone injury because movement putside of their normal large-injury of joint

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What is a sprain

A

Damaged ligament

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is a strain

A

Twist,tear or overstretched muscle or tendon

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Whatid a torn cartilage

A

Damaged elastic substance which lines adjointing bones

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is a fracture

A

Broken or cracked bone

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is a dislocation

A

A dislocation is when a bone at a joint is forced out of its normal position

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is a concussion

A

Symptoms include: headaches, loss of coordination, confusion or slurred speech

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What is a abrasion

A

Friction of the skin against a rough surface

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

How do soft tissure injuries occur

A

Frequent repetitive exercises can often result in injury to joints

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

How do sprains occur

A

Falling or landing awkwardly

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

How do strains occur

A

Sprinting or other explosive movements

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

How does torn cartilage occur

A

Often due to wear and tear from long-term overuse

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

How does dislocation occur

A

Hard blows which causes one of the bones to be displaced

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

How do concussions occur

A

Normally caused by a blow to the head

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

How do abrasions occur

A

Can happen from a fall or as a result of tackle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

How does fracture occur

A

Occurs from a blow, severe twisting or wrenching of a joint

17
Q

What is first injury prevention

A

Correct application of principles of training

18
Q

What is second injury prevention

A

Correct application and adherence to rules

19
Q

What is thirs injury prevention

A

Use of appropriate clothing

20
Q

What is fourth injury prevention

A

Chelcing equipment and facilities

21
Q

What is fifth injury prevention

A

Use of warm-up wnd cool-down

22
Q

What does RICE stand for

A

Rest,ice,compression,elevation