Soc 6

Question 1

Defenition of rest

Answer 1

The period of time allocated to recovery

Question 2

Defenition of recovery

Answer 2

Repair of damage to the body caused by training or competition

Question 3

Defenition of adaptation

Answer 3

Your body’s response to training and how your body changes to cope with new activity

Question 4

Defenition of overtraining

Answer 4

Training beyond your body’s ability to recover

Question 5

Defenition of reversibility

Answer 5

Gradually losing fitness instead of progressing or remaining at the current level