Soc 6 Flashcards

1
Q

Defenition of rest

A

The period of time allocated to recovery

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2
Q

Defenition of recovery

A

Repair of damage to the body caused by training or competition

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3
Q

Defenition of adaptation

A

Your body’s response to training and how your body changes to cope with new activity

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4
Q

Defenition of overtraining

A

Training beyond your body’s ability to recover

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5
Q

Defenition of reversibility

A

Gradually losing fitness instead of progressing or remaining at the current level

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