Soc 7 Fitness Classes Flashcards

1
Q

What is aerobics

A

Mainly aerobic exercises to music

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2
Q

What is body pump

A

Exercises to music normally using low weights with many repetitions and variety of exercises

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3
Q

What is pilates

A

Series of core stability exercises focusing on quality than quantity. Works on range of movements

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4
Q

What is yoga

A

Focuses on posture or poses, breathing and sometimes meditation, too boost physical and emotional well-being.

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5
Q

What is spinning

A

Aerobic and anaerobic cycling on stationary bike to music

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6
Q

What COF does aerobic train

A

Cardiovascular fitness, strength, muscular endurance,flexibility

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7
Q

What COF does body pump train

A

Cardiovascular fitness, muscular endurance, strength, flexibility

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8
Q

What COF does pilates train

A

Muscular endurance, flexibility, strength

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9
Q

What COF does yoga train

A

Muscular endurance, flexibility and balance, strength

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10
Q

What COF does spinning train

A

Muscular endurance, cardiovascular fitness

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