Soc 7 Fitness Classes Flashcards
What is aerobics
Mainly aerobic exercises to music
What is body pump
Exercises to music normally using low weights with many repetitions and variety of exercises
What is pilates
Series of core stability exercises focusing on quality than quantity. Works on range of movements
What is yoga
Focuses on posture or poses, breathing and sometimes meditation, too boost physical and emotional well-being.
What is spinning
Aerobic and anaerobic cycling on stationary bike to music
What COF does aerobic train
Cardiovascular fitness, strength, muscular endurance,flexibility
What COF does body pump train
Cardiovascular fitness, muscular endurance, strength, flexibility
What COF does pilates train
Muscular endurance, flexibility, strength
What COF does yoga train
Muscular endurance, flexibility and balance, strength
What COF does spinning train
Muscular endurance, cardiovascular fitness