Soc 8 Flashcards

1
Q

What is a PAR-Q and what does it stand for?

A

Par-q is physical activity readiness questionaire and is a self screening tool that can be used by anyone who is planning to start an exercise or training routine

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2
Q

Why to warm-up?

A

Prepare muscles
Prepare joints
Prepare the mind
Prevent risk of injury
Prevent the ligament
Prepare the cardiovascular system

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3
Q

Phases of warm-up

A

Cardiovascular or pulse raiser
Dynamic stretches
Sport specific

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4
Q

Cardiovascular phase

A

Gradually raise the heart rate towards the working heart rate

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5
Q

Static stretches

A

Easy, on the spot stretching without straining

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6
Q

Dynamic stretches

A

Stretches that use movements specific to a sport, gradually increasing the speed

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7
Q

Sport sepcific warm-up examples

A

Sprint starts
Parctice throws
Take off for pole vaulters
throwing and catching for cricket
Catching crosses for goalkeeper

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8
Q

Cool down stages

A

-Jogging can be used to return the heart-rate gradually to its resting level for 5-10 mins
- 10-15 mins of stretching. Static stretches are prefered in a cool-down and are held 30-35 secs.

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