Soc 8 Par-q Effective Use Of Warm Up And Cool Down Flashcards
1
Q
What does PAR-Q stand for
A
Physcical activity readiness questionnaire
2
Q
What is the defenition of PAR-Q
A
a self-screening tool that can be used by anyone who is planning to start an exercise or training routine.
3
Q
Why warm up?
A
Prepare muscles, joints, mind and cardiovascular system
Prevent chance of injury
4
Q
Phases of the warm up
A
1-cardiovascular stage
2-stretching stage
3-sport specific stage
5
Q
Cool down stage
A
10-15 min slow run
10-15 min stretch
