Soc 9 Key Terms Flashcards
Defenition of adaptation
Your body’s response to training and how your body changes to cope with new activity
Defenition of aerobic
Working at a moderate intensity level with oxygen
Defenition of anaerobic
Working at high intensity level without oxygen
Defenition of alveoli
Tiny sacs within our lungs that allow oxygen and CO2 to move between the lungs and bloodstream
Defenition of diaphragm
The primary muscles used in the process of inspiration or inhalation
Defenition of cardiac output
The amount of blood ejected from your heart in 1 min (co)=(rsv)x(rhr)
Defenition of stroke volume
The amount of blood pumped per beat
Defenition of recovery rate
The speed at which your heart returns to RHR after your exercise