Soc 9 Key Terms Flashcards

1
Q

Defenition of adaptation

A

Your body’s response to training and how your body changes to cope with new activity

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2
Q

Defenition of aerobic

A

Working at a moderate intensity level with oxygen

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3
Q

Defenition of anaerobic

A

Working at high intensity level without oxygen

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4
Q

Defenition of alveoli

A

Tiny sacs within our lungs that allow oxygen and CO2 to move between the lungs and bloodstream

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5
Q

Defenition of diaphragm

A

The primary muscles used in the process of inspiration or inhalation

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6
Q

Defenition of cardiac output

A

The amount of blood ejected from your heart in 1 min (co)=(rsv)x(rhr)

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7
Q

Defenition of stroke volume

A

The amount of blood pumped per beat

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8
Q

Defenition of recovery rate

A

The speed at which your heart returns to RHR after your exercise

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