Foundations of exercise inc chronic disease and disabilities (physiology) Flashcards

1
Q

What is a chronic disease?

A

It is a health condition that lasts more than a year and it has functional restrictions or requires ongoing monitoring or treatment.

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2
Q

For how long should an adult (18 yrs and above) be physically active?

A

For 150 minutes per week.

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3
Q

What are the effects of physical inactivity? (3)

A

-Shortens health span
-Speeds up the losses of cardiovascular and strength fitness.
-Lowers the age for the first onset of a chronic disease.

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4
Q

What are the risk factors for non-communicable diseases (NCD)? (6)

A

-Diabetes, smoking, hypertension, obesity, phyiscal inactivity, hyperlipidaemia

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5
Q

What is the movement which promotes exercising?

A

Exercise is medicine (EIM)

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6
Q

What are the three barriers towards EIM? (3)

A

-It is easier to prescribe a pill.
-It is time consuming to advice patients on their lifestyle.
-Exercise management is not funded by medical aid/ government.

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7
Q

What role do health care practitioners have in the health care team (EIM)? (3)

A

-Assessing the safety of the exercise for patient.
-Prescribing exercise
-Navigation around the barriers to exercise the patient may have.

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8
Q

Which exercises should any patient be able to do? (5)

A

-6 to 8m gait.
-8 sit-to-stand repetitions in 30s
-8 arm curls with min 4kg weight.
-Going up 10 steps (stairs) in under 30s.
-Chair sit and reach toes on both sides.

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