IMAGERY Flashcards
1
Q
What is imagery?
A
Imagery is creating or re-creating an image in your head and then replicating that image in performance. This imagery should involve as many senses as possible to encourage emotions around said imagery; visual from internal and external perspectives, auditory and kinaesthetic.
2
Q
When can imagery be performed?
A
Imagery can be performed before, during or after an event
3
Q
Why is imagery used?
A
Imagery is used because it improves the athletes confidence, motivation levels and decreases stress and anxiety.
