INCREASING BREATHING RATE Flashcards
1
Q
What is an increasing breathing rate?
A
An increasing breathing rate is the opposite of relaxing breathing.
2
Q
How to perform an increasing breathing rate?
A
IBR can be performed with 4-5 sharp inhales.
3
Q
When to perform IBR?
A
IBR should be performed right before a performance to give psychological edge to the athlete.
4
Q
Why do we use IBR?
A
We use IBR to increase arousal and focus and increase oxygen transportation.
