2019 Canada Food Guide Recommends

Question 1

Key message of Canada’s food guide 2019:

Answer 1

“eat a variety of healthy foods each day”

Question 2

Additional messages of Canada’s food guide 2019

Answer 2

1. Have plenty of vegetables and fruits
2. Eat protein foods
3. Choose whole grain foods
4. Make water your drink of choice

Question 3

6 major changes from 2007 to 2019

Answer 3

1.Eliminated Four Food Groups
2. No Serving Size Recommendations
3. Protein choices
4. Emphasis on drinking water
5.Balanced plate approach
6.Emphasis on eating behaviour